Download PDF Hiking Your Feelings: Blazing a Trail to Self-Love by Sydney Williams, Gladys McGarey

Hiking Your Feelings: Blazing a Trail to Self-Love by Sydney Williams, Gladys McGarey

• Hiking Your Feelings: Blazing a Trail to Self-Love
• Sydney Williams, Gladys McGarey
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9798887620848
• Publisher: Mandala Publishing

Download Hiking Your Feelings: Blazing a Trail to Self-Love

Free ebook forum download Hiking Your Feelings: Blazing a Trail to Self-Love English version 9798887620848 DJVU MOBI iBook by Sydney Williams, Gladys McGarey

Overview

Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. Join wellness and wilderness enthusiast Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself. INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love. RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective. HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better. HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, working, or spending your feelings to hiking your feelings. UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders. PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.

Download more ebooks: Read [pdf]> I Walk Between the Raindrops: Stories by T. C. Boyle download link, Bone Key (Supernatural Novel #3) by Keith R. A. DeCandido, Dc Comics International on Iphone New Format download link, [Kindle] LA VOLTA AL MON EN 80 DIES descargar gratis download pdf, [Pdf/ePub] Director's Cut: (A Found Footage Thriller Novel) by Keith Mccabe download ebook download link, [PDF/Kindle] Shadow Work for the Soul: Seeing Beauty in the Dark by Mary Mueller Shutan link,